mom of all trades

mom of all trades

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Tuesday, December 1, 2009

An ‘after school energizer’ smoothie for kids

Last week my friend’s 8 year old came home exhausted from school at 4pm ..what with sports , extra curricular and projects children nowadays are seriously loaded with work. With a quick “hi’ to me he flung his bag down and yelled”Amma no snacks today gimme energizer” My friend gave me a triumphant smile and sailed to the kitchen. This is what she whipped up:

1 .Banana (med sized ) ripe – sliced 2
2 Cottage cheese(panner) ½ cup
3 Milk 1and ¼ cup
4 Dry fruits of your choice ..i used 1tsp almond powder(almonds roasted without oil and ground in a dry mixie jar to a fine powder ..can be stored for 2 weeks) and 1tbsp lion dates syrup)
You can use whole dates, presoaked almonds, figs,apricots..what ever your child fancies.( 3-4 nos)
5 Seasonal fruit of choice ½ cup
6 Ice cubes, large ½ cup
7 sugar/honey (optional)

Method
Wrap the banana slices in a foil and freeze them over night or for a couple of hours.

Mix the frozen bananas with the milk, fruits, dry fruits and cottage cheese. Blend till the consistency is smooth, adding more milk if required. Add ice cover and blend again.
Refrigerate this mixture if using later or serve immediately. You can garnish it with strawberry or slivered almonds or chocolate shavings(grated chocolate)

This is a thick shake. It provides energy and hydration when children are not in a mood to eat normal meals. Nachikaet loves this shake. I’ve invented a name for it and he thinks it’s a magic potion which will grow muscles. It is a sight to see him run to the mirror immediately after drinking to see if his biceps have “grown”.. will post the picture soon

1 comment:

  1. This is a very healthy drink, thanks for sharing the tip.

    ReplyDelete