Keep Kids Healthy and Happy During Traveling

Today we have a guest post by Kendra Thornton, who was a Director of communications at Orbits, before she was promoted to the post of 'full time mommy' to three beautiful kids. She has travelled to over 28 countries on 6 continents and has been quoted in the news about seasonal travels trends and destination all over the united states.  Today she gives us a few useful pointers on how to keep kids healthy and happy during travelling.

Keep Kids Healthy and Happy During Traveling

The point of going on a vacation is to have a care-free and fun time, but this doesn’t mean that you can’t plan ahead where it is appropriate. When traveling with your children, you want to make sure that they are safe and happy, and there are many things that you can do to make this a reality on your trip.  

1. Beware of the Airplane Bathroom

According to Dr. Charles Gerba, you won’t find another environment that has more germs than the lavatory in an airplane. As if this isn’t bad enough, the environmental microbiologist stated that he hasn’t tested an airplane bathroom that didn’t have traces of E. coli. It’s not always going to be possible for you to thoroughly wash your hands with hot water and soap, so make sure to travel with a sanitizer that has an alcohol base.

2. Avoid Traveling with Tired Children

If your children are on a nap schedule, a good plan is to book your flight or plan your car trip for a time when they will be awake and alert. Airplanes are notorious for cranky and tired children who can’t settle down during the flight, but this doesn’t have to happen to you. If your kids are well-rested, they will enjoy the flight much better (especially if you are changing time zones) since they will be more alert and not as restless and groggy.

3. Travels with Snacks

Sometimes, traveling can be highly inconvenient because you aren’t always near a place where you can pick up a snack. Avoid this unpleasant reality by packing travel-friendly foods before you leave. The ones that work the best are pretzels or a trail mix that you can create yourself that contains peanuts, raisins and dried bananas and coconut flakes.

4. Don’t Forget to Take Time for Yourself

Of course, someone will need to be with the kids at all times, but you and your husband will need time for yourselves on this trip as well as time spent together. One way to arrange this is for you and your husband to take turns taking care of the kids while you each take part in activities that you enjoy. However, make sure that you can spend some time alone by hiring a babysitter or sharing a bottle of wine after the kids have gone to bed.

5. Eat a Healthy Breakfast

Theme parks aren’t known for having the healthiest food choices. In order to ensure that your kids have at least one good meal for the day, plan to have a very healthy breakfast before you descend upon the theme park of your choice. I like using Gogobot to find out personal reviews from other family travelers; I found a great Orlando hotel with a free kids continental breakfast!

Remember that you are going to want to have fun on vacation without having to stick too closely to a schedule, but planning a few things ahead can decrease the chances that you or anyone in your family will get sick. Then, you can thoroughly enjoy your trip.  

Kendra can be reached at  kendrathornton3@gmail.com
 

Summer sojourn

Summer afternoon... the two most beautiful words in the English language.

 -Henry James

Nachikaet is well and truly “into his summer holidays” and is making the most out of his available ‘resources’ in terms of

Finances   -being fully loaded after an extremely rewarding vishu kainettam* spree and buying well, more Ben 10 aliens (sigh I have given up on that one)

 Manpower- getting his grandparents, aunt and uncle to do their bits to make his life comfortable.

 Free time- getting the above mentioned manpower to threaten, cajole or bribe his mother to let him watch TV/play videogames.

Intangible resources- Using his good will, (the length his stake holders are willing to go for him) and his brand power (his adoring little brother and grandparents for whom he is the chief super hero in residence)

With the expertise of a corporate honcho, he can be found holding power snacking sessions( power lunches are passé) with the other stake holders (his brother and grand father) on how to configure their resources to over come challenging environments ( his parents)

What strikes me most is his almost obsessive desire to make the most out of each day. To savor each moment and enjoy it, like there is no tomorrow.  To have no no particular agenda for the day other than to live, laugh and be happy.

So I plan to do my bit too this summer because as Robert Brault said,  in the happiest of our childhood memories, our parents were happy too

 

 

* Vishu Kaineettam, the gifting of money to children by the elder members of family on the occasion of Vishu, the harvest festival of Kerala. (source: www.indiavideo.org/vishu/vishukkaineettam)

 

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Entrepreneurial endeavours: the inside story of how a business magnate was born

 

Last week Nachikaet started his first entreprenuerial venture. After finding out that he was the only 'incomeless' person in the house, (he took a few hours to digest the information that his mother actually gets paid to write the weird stuff that she writes) he decided to assess his financial condition. After a few hours of reviewing his options and contemplating everything from walking the neighbor’s dog to breeding fishes, he decided that in order to have a "steady" source of income he would start his own business, become his own boss. That was how "Hello library" was born.

Using his ample collection of books as a “start up capital” Hello library was launched. It was inaugurated by well, Nachikaet himself. Then it was time for some aggressive marketing strategies. It sure was aggressive. Nachikaet coaxed and cajoled and threatened all of us including our live in help, who considers all of us “readers”, missing a piece or two in the upper storey. So as a result of his “effective” marketing strategies, Nachikaet gained three “life members” for his library. His dad, mom and the above mentioned hapless house help.

In order to ensure strict quality control, a register was made with all the details of the transactions.  The reading fee was set at Rs 5 per book. Transactions would be made strictly during business hours only. Every care was taken to ensure that the business hours would not clash with his TV time or play time. Special discounts were allowed for customers who would come during his study time.

After a couple of days, Nachikaet decided that we were not spending enough time reading, and issued a declaration that each of us will have to read a minimum of 4 books in a week. (He couldn’t stand it if his parents were not well read) The business soon began to flourish and the arrival of his grandparents was an added bonus. His grandparents were subjected to a lecture session on the perils of not reading books and last heard, his grandfather has enough Tinkle comics to last him the rest of his life and his grandmother still has nightmares about the countless aliens in the Ben 10 books she is forced to read.

And as for the little business tycoon in the making he has decided to ‘go public’ with his venture by inviting his neighborhood friends to join the library.
Here are some visuals

Hello Library timings









   An inside view

The first life member

       Keeping perfect accounts

Let the money flow

         Library register

 

Natural pregnancy: Connecting with nature

Today we have a guest post by Katie of 'Moore from Katie' She is an active blogger and dicusses the topics of motherhood, children,fitness, health and all other things 'mommy'. She enjoys writing,blogging and meeting new people. You can contact her via her blog Moore from Katie or her twitter id @moorekm26.

Katie speaks about a very relavant topic-  How to go through your pregnancy as naturally as possible.
Over to Katie

Natural Pregnancy: Connecting with Nature

 

I have always been an adventurous person, and as newlyweds my husband and I would take weekend trips to the country to hike and explore new state parks and attractions. I loved being outside, and I loved the together time it afforded us. Both of us had hectic work schedules, so this was something we could only do on weekends or holidays. I never ventured out by myself because I always figured I would be bored.

Once I was pregnant with my first child (and home from work on maternity leave), I truly was bored. I took an extended maternity leave so I could focus on having a healthy pregnancy and take time to enjoy carrying my child, but more than often I felt bored, restless, and lonely. I would sit and read pregnancy books, watch television, and wait for my husband to get home. Being pregnant and alone wasn’t what I thought it would be.

One day my husband suggested I go take a walk on one of our favorite trails at the state park while he was at work. At first I dismissed the idea because I thought it would make me further isolated, but I also wanted my baby to get some fresh air! I had been staying active by doing  prenatal exercise video routines, but they felt stuffy and strange.

Once I was on the trail, I felt a peace I hadn’t since I found out I was pregnant. I felt connected with nature, motherhood, and myself. I liked that everything was quiet, and I could hear the sounds of my walking and feel my baby kicking. For the first time, I enjoyed the fact that I was pregnant.

For expecting moms, I would recommend getting outside just once a week. You can use the time to think about how your pregnancy is going, the state of different relationships, what you think being a mom will really be like. There are many decisions that must be made as a new mom; what brand of diapers, deciding on  cord blood banking, when to return to work and so much more.   You can even talk directly to your baby – it wasn’t for me (I tried), but I know it’s helpful for a lot of people.

You don’t have to try anything out of the ordinary. A simple walk through a prairie or park will remind you why you wanted to bring a life into the world in the first place. It definitely was a much more uplifting way for me to stay healthy than watching videos in my living room.

Incorporating natural exercise into your life is also cost-effective. The gym memberships, products, and exercise kits are great for some people, but I moved more when I got out the door. The Centers for Diseases control and Prevention advise that low- to moderate-intensity exercise while pregnant is important for keeping your lungs and heart healthy, so it is important to find something you enjoy doing.

I’m glad I tried more naturalistic exercise during my pregnancy because it helped me prepare emotionally for motherhood, and it helped me enjoy my own company. I still try to go for walks alone, although now that my daughter is born, I’m normally pushing the stroller.

To ride a rainbow- my entry for the get published contest.

          

        

        Story idea

 

      This is the story of Mira, whose life revolves around her obsession to be the ‘perfect wife’. Having lost her mother at a very young age, and being brought up by her disciplinarian father, Mira longs to feel loved and cherished. Her husband of 10 years, Venu, is a chartered accountant who lives in his own world of profits and losses. Does he love Mira? One can only safely come to the conclusion that if he does not love her, he doesn’t hate her either. For Venu, Mira is someone who is there to take care of the minor essentials of everyday living; so that he can continue to exist peacefully in his magical world of numbers . The fact that the couples are childless doesn’t help matters and they continue to live their separate lives under the same roof.

 

        She spends each day in a frenzy of activities to live up to her self constructed image of the ‘prefect wife’. This she hopes will make her worthy of being loved with desperation and frustration mounting and nobody to talk to; Mira begins to sink into a deep depression, which sways dangerously into suicidal tendencies. Then out of the blue, Venu and Mira are invited by a university friend whom they have not seen in 10 years, to spend a weekend at their house in Bangalore. Not able to refuse, the couple ends up taking that trip without the slightest clue that their lives would never be the same again. A series of events which takes place over the two days changes the equation between Mira and Vasu, some thing that 10 years of life together failed to do. Will Venu be able to love Mira the way she so desperately wants him to? Or does life have more surprises in store for her?

 

 

       What makes it real

 

       This story is about a woman who has spent most of her life waiting to be loved. This story has been inspired by the narrator's observations of real life people. It is about how the greatest of love stories can start with the simple act of loving oneself first. Love need not always be a fairy tale romance, it can be that little bit of magic within ourselves that makes us happy.

 

        Excerpt:

 

        Mira let out sigh. This was her favorite part of the day. With her husband at work, and the maid sent out for grocery shopping, she had the whole house to herself. She let herself into the kitchen. Every time she entered her kitchen, she felt a sense of pleasure. It was warm and comforting, designed like a farmhouse kitchen; no cold steel and metal kitchen for her. As if there wasn’t enough coldness in her life already she thought wryly, as she put the kettle on to make herself a big mug of cardamom tea. The olive green pods wrinkled and purged, waiting to be discarded, just like moth scented dreams from a faraway time.

      

 

 

      This is my entry for the HarperCollins-IndiBlogger Get Publishedcontest, which is being run with inputs from Yashodhara Lal and HarperCollinsIndia

       If you like this story idea, please like it at  http://www.indiblogger.in/getpublished/idea/440 by clicking on the red heart
         Each vote makes a difference. 

 

 

Protecting Your Children From Type 2 Diabetes

 When I received a mail from Carolyn Fallon (of http://fullonfit.blogspot.com/) about the alarming rise in type 2 diabetes among children, and the need to spread awareness about it ,I must admit that I was totally ignorant about this condition; but after a few hours of research later, I realized that she was indeed speaking about a very relevant issue, which most of us as parents are unaware of and would be potentially dangerous if left untreated . So today we have a guest post from Carolyn on this issue. 

Protecting Your Children From Type 2 Diabetes

November was American Diabetes Month -- and normally it wouldn’t have affected me in a personal way, but this year was much different. One of my little cousins was recently diagnosed with Type 2 Diabetes, which has changed many of our lifestyles drastically. According to the Centers for Disease Control, health care providers are finding more and more children with Type 2 Diabetes, a disease usually diagnosed in adults aged 40 years or older.

 

As if the diagnosis of diabetes alone wasn’t scary enough, the repercussions of what could come later down the road are even worse. According to St. Joseph's Hospital Cardiac Center, if left untreated, diabetes can eventually cause further serious complications later in life, such as eye problems or blindness, heart disease, amputation and more. Due to this scary finding, plus the fact that a healthy diet and regular physical activity are the two biggest factors in preventing Type 2 Diabetes, I got to work right away with all of my cousins, helping lead them to healthier overall lifestyles.

 

Healthy Diet
Proper nutrition is essential in the prevention of Type 2 Diabetes. The best way to ensure that your kids are getting the best nutrition is to make sure that they are getting plenty of fruit and vegetables. Ideally, half of their plate should be vegetables - preferably raw or steamed.

About one fourth of the plate should be lean meats (like turkey, poultry or fish), and the remaining quarter should be high quality whole grains.

 

Fast food consumption should be rare if ever. Sugary snacks, sodas, fried foods and snacks with refined flour as the first or second ingredient should also be avoided. If this type of diet is very different than what your kids are used to, make small changes weekly to ease them into a healthier lifestyle. Big changes all at once will feel like punishment.

 

 Let your kids be a part of meal planning, look through recipe books or search the Internet for healthy ways to serve vegetables and fruit. Kids love to help in the kitchen and will be more likely to try healthy foods if they do not feel forced and if they are allowed to participate. Talk openly with older children about your own struggles with healthy choices and demonstrate a good attitude towards reaching your goals.

 

Getting Active

Increasing exercise and physical activity will  significantly reduce the likelihood of developing Type 2 Diabetes. There are many fun ways to get active. Group sports may be intimidating to some kids, but they may enjoy activities such as yoga, dance, swimming or karate. Don't limit exercise to something that you only do at the gym, but incorporate exercise into all parts of life. Park far away from the store, take the stairs, plan family outings that include lots of walking or get a puppy. Let your kids make suggestions on how to be more active and join them to set a positive example.

Carolyn is a 20-something year old with a passion for life, fitness and overall well-being. She is an avid cycler, golfer and has been known to bust some serious moves on the dance floor. Check out Carolyn’s blog at http://fullonfit.blogspot.com/! 

 

 

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About Masala mommies (http://masalamommas.com)
masalamommas.com is an online magazine for today’s South Asian mothers and moms-to-be or moms with a South Asian connection, showcasing ideas and experiences that enable them to juggle everyday life. This web magazine also features interviews with experts as well as moms themselves in various fields who offer information and tips for mothers with a South Asian connection. From fashion, education, balancing your household budget, cool tech and gear must-haves to the latest health and parenting news .
masalamommas.com is the brainchild of award-winning journalist and mother of two, Anjum Choudhry Nayyar. She has been a journalist for more than 10 years with experience in broadcast, print and online communications. Once she married and had children, Anjum found herself constantly wondering about the rules and customs surrounding various South Asian traditional family occasions. Although she grew up in a South Asian family herself, she found that sometimes it wasn’t always clear how she could provide the best blend of traditional and modern when it came to parenting. She was also faced with the daily push and pull of balancing work life with home life. As a mother of two young children, she often wondered how other young moms facing the same issues juggled it all. Having always had a passion for writing, Anjum created masalamommas.com to meet that need. It allows South Asian women to celebrate and commiserate about the challenges and opportunities that come along with being a mother with roots in traditional South Asian culture.